If you have ADHD and are looking for an effective, hands-on approach to improve your executive functioning skills, look no further! “Seeing My Time: Executive Functioning Success” by Marydee Sklar is a powerful workbook designed to help you take control of your ADHD and make lasting changes in your life. In this review, we’ll delve into the key features and benefits of this essential resource, specifically tailored to individuals with ADHD. Plus, we’ll show you how to easily purchase this life-changing book from Amazon.com!
Visual Tools
One of the standout features of “Seeing My Time” is its focus on visual tools and techniques. Recognizing that many individuals with ADHD are visual learners, Marydee Sklar has designed this workbook to utilize visual aids such as charts, diagrams, and calendars. These tools help to simplify complex concepts, making them easier to understand and apply in daily life.
Time Management Strategies
Managing time effectively is crucial for individuals with ADHD. “Seeing My Time” provides a wealth of time management strategies to help you stay on track and meet deadlines. With practical tips and exercises, you’ll learn how to prioritize tasks, estimate time accurately, and overcome procrastination.
Organizational Skills
Organizational skills are essential for managing ADHD, and “Seeing My Time” offers a comprehensive guide to help you declutter both your physical and mental space. The workbook includes techniques for organizing your living and working environments, managing paperwork, and optimizing your digital life, allowing you to create a more structured and supportive environment.
Goal Setting and Planning
Goal setting and planning can be particularly challenging for those with ADHD. This workbook provides a step-by-step guide to setting realistic, achievable goals and developing detailed action plans to accomplish them. By breaking down your goals into smaller tasks and using visual tools to track your progress, you’ll experience a greater sense of accomplishment and control.
Memory and Attention
Improving memory and attention skills is vital for individuals with ADHD. “Seeing My Time” offers practical techniques to help you enhance your memory and maintain focus during tasks. From memory aids to mindfulness practices, you’ll learn strategies to boost your cognitive abilities and manage your ADHD more effectively.
Emotional Regulation
Managing emotions is a critical aspect of executive functioning and can be especially challenging for individuals with ADHD. This workbook includes a variety of tools and techniques to help you recognize, understand, and regulate your emotions. By developing your emotional intelligence, you’ll be better equipped to handle stress, frustration, and anxiety.
Building Healthy Habits
Establishing healthy habits is key to effective ADHD management. “Seeing My Time” offers practical suggestions for creating and maintaining habits that support your physical, mental, and emotional well-being. From sleep hygiene to exercise and nutrition, you’ll learn how to build a healthier lifestyle that bolsters your ADHD management.
Support and Resources
In addition to the wealth of strategies and exercises provided in the workbook, “Seeing My Time” also includes valuable resources and support for individuals with ADHD. The book contains information about additional resources, such as websites, books, and support groups, to help you continue your journey towards improved executive functioning.
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