Teenagers with ADHD often struggle with executive functioning skills, which can impact their daily lives and future success. “The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens” by Sharon A. Hansen, MSE, NBCT, is a powerful resource designed to help teens with ADHD take control of their lives and develop the necessary skills for success. In this review, we will explore the key features and benefits of this essential workbook, specifically tailored for teenagers with ADHD. Plus, we’ll show you how to easily purchase this life-changing resource from Amazon.com!
Targeted Approach for Teens
Understanding that teenagers with ADHD face unique challenges, Sharon A. Hansen has crafted this workbook specifically for adolescents. The targeted approach ensures that the strategies and exercises presented in the workbook are relevant and engaging for this age group, making it easier for teens to grasp and apply the concepts.
Building Executive Functioning Skills
The primary focus of “The Executive Functioning Workbook for Teens” is to help teenagers with ADHD develop their executive functioning skills. These skills, which include time management, organization, planning, and emotional regulation, are critical for success in school, relationships, and eventually, the workplace. The workbook provides a comprehensive guide to mastering these skills, with practical tips and exercises that can be easily integrated into a teen’s daily life.
Time Management Techniques
Time management can be a significant challenge for teens with ADHD. This workbook provides a wealth of strategies and tools to help them stay on track, prioritize tasks, and meet deadlines. From creating daily schedules to using timers and other time management tools, teenagers will learn how to make the most of their time and stay organized.
Organizational Strategies
Disorganization can be a significant source of stress for teens with ADHD. “The Executive Functioning Workbook for Teens” offers a variety of organizational techniques to help them manage their belongings, schoolwork, and personal space. By applying these strategies, teenagers will create a more structured and supportive environment for managing their ADHD.
Goal Setting and Planning
Setting and achieving goals can be difficult for teenagers with ADHD. This workbook provides guidance on setting realistic, achievable goals and creating detailed action plans to accomplish them. Teens will learn how to break down their goals into smaller tasks and track their progress, leading to a greater sense of accomplishment and control.
Emotional Regulation
Managing emotions is an essential aspect of executive functioning and can be particularly challenging for teens with ADHD. This workbook provides a variety of tools and techniques to help them recognize, understand, and regulate their emotions. By developing their emotional intelligence, teenagers will be better equipped to handle stress, frustration, and anxiety.
Building Healthy Habits
Incorporating healthy habits into a teen’s daily routine can have a significant impact on their ADHD management. This workbook offers practical suggestions for creating and maintaining habits that support their physical, mental, and emotional well-being. From sleep hygiene to exercise and nutrition, teenagers will learn how to build a healthier lifestyle that supports their ADHD management.
Developing Strong Relationships
Relationships can be both rewarding and challenging for teens with ADHD. “The Executive Functioning Workbook for Teens” addresses the importance of communication, empathy, and conflict resolution in building and maintaining healthy relationships. By practicing these skills, teenagers will be better equipped to navigate the complexities of interpersonal dynamics.
Our Review and Conclusion
“The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens” by Sharon A. Hansen, MSE, NBCT, is an invaluable resource for teenagers with ADHD seeking to take control of their lives and enhance their executive functioning skills. Packed with practical advice for teens and parents this workbook is a game changer to help you understand your child with ADHD. The author has both a kindle and paperback version. Pick up your copy today!
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